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PAP 3: Helen Baker – weightloss and Primalflavours

From the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thinking considers ‘healthy’ – everything low fat and just lean meats with only occasional treats and also indulged in a glass… Continue reading PAP 3: Helen Baker – weightloss and Primalflavours

THE 34: The Real Food Athlete With Steph Lowe

Steph Lowe is one of my favourite people to learn from – the work she does is thought-leading, educational and so very, very needed in this world (so thanks Steph – keep going you good thing). She’s one of Australia’s leading sports nutritionists, a lady that loves to get real on current research, debunk food… Continue reading THE 34: The Real Food Athlete With Steph Lowe

The Keto Kraze with Keto Carole

This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us… Continue reading The Keto Kraze with Keto Carole

MUM 079: Joanna Krzeslak-Hoogland: Good Gut Health from Birth

A super important topic and it was a joy to hear Joann’a passion for her work adn also her drive in what got her started on her journey to the work that she is doing now. A wealth of knowledge and it was an honour to have her on the show this week Please share far… Continue reading MUM 079: Joanna Krzeslak-Hoogland: Good Gut Health from Birth

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT… Continue reading RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

Following Your Intuition

We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace? Join… Continue reading Following Your Intuition

BC 31: Wayne Schwass – Adolescent health and social media

Wayne’s Biog Wayne Schwass is one of the most highly rated performers in the AFL history, playing 282 games at the elite level for fourteen and a half years with the North Melbourne Football Club and the Sydney Swans from 1988 to 2002. During his successful fourteen years career Wayne achieved the following honours: Won… Continue reading BC 31: Wayne Schwass – Adolescent health and social media

HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma

As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with Nicole Bijlsma, a Naturopath, Acupuncturist, Building Biologist and author of the bestselling book – Healthy… Continue reading HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma

WWR 77: Estrogen Dominance

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body. In this episode of Wellness Women Radio we’re talking about the ins and outs of hormonal imbalances and how they… Continue reading WWR 77: Estrogen Dominance

NTM 103: Birth as a portal to consciousness

How would life be for you if you saw your birth experience as perfect and exactly what you needed? How would your motherhood and relationship be if you loved your birth experience? In this episode we explore the profound nature of birth to open us up to new levels of growth, whatever the birth story… Continue reading NTM 103: Birth as a portal to consciousness