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NTM 106: Blessing the Way in birth and motherhood

What is a Blessingway and how do you hold one? What is the purpose and intention?  How do you facilitate one and what do you consider?  In this conversational episode we discuss both our Blessingway experiences and what to consider in creating your own. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/… Continue reading NTM 106: Blessing the Way in birth and motherhood

UC 239: The Healing Power of Nature

The healing power of Nature: National Parks, there is something that our forefathers knew about the power and sanctity of Nature, so much so that they are preserved for us to enjoy. Peru, New Zealand, Africa, and every country in the world has preserved these stunning places, that when you visit them they can change… Continue reading UC 239: The Healing Power of Nature

BMR 5- Getting Uncomfortable with Bobby Cappuccio

Have you wondered how great you can actually be and how your perfect life may look? but just seem to keep getting caught on the hamster wheel of life and never seem to get there? Do you keep running into barriers, feel unlucky or just plain lazy? Well guess what, perhaps those barriers are actually opportunities and perhaps you’re not actually lazy at… Continue reading BMR 5- Getting Uncomfortable with Bobby Cappuccio

100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!… Continue reading 100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

TNN #25 Milly From The Healthy Cocktail

This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page.  The queen of healthy juices, mylks and cleansing is here! Introducing Milly from The Health Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business. I was so excited to… Continue reading TNN #25 Milly From The Healthy Cocktail

PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE

On the show today I am joined by super inspirational Neil McLagan.  Neil is a Type 1 Diabetic with other auto immune diseases and he is successfully managing his conditions, with a high fat, super low carb ketogenic diet. To raise awareness of this alternative way of living, Neil is riding his bike from Perth… Continue reading PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE

THE 35: Intuitive Eating

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body,… Continue reading THE 35: Intuitive Eating

Paleo foundations with Jen Richards

This week Brett welcomes back one of your favourites at That Paleo Show, Jen Richards from Rumbles Paleo. Jen shares with us what she has been up to and what has sparked her passion over the last few years. From making cookies with Pete Evans to authoring kids books Jen certainly has been busy. She… Continue reading Paleo foundations with Jen Richards

MUM 081: Eva Visser Plaza – Authentic Motherhood

Eva Visser Plaza Bio:  Eva Visser Plaza is passionate about guiding women to create ease, purpose and connection in their lives to become authentic inspired creators of their lives. She was not born a coach, guide or mentor. She has done different studies and worked in different work environment. In 2009, while she was working… Continue reading MUM 081: Eva Visser Plaza – Authentic Motherhood

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes:… Continue reading RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen