Blog

NTM 109: In between worlds: Waiting for baby

On the precipice of birth we’re called more deeply, and with more heightened emotion, into facing what birth and new motherhood brings up for us. In this episode, we giggle and we sigh about our own experiences, and challenge the idea of ‘irrational pregnancy hormones’ to instead look for the message our emotions are revealing… Continue reading NTM 109: In between worlds: Waiting for baby

UC 242: Anorexia Nervosa with Zhane’ Orr O’Farrell

Zhane’ (pronounced Jarnay) is an Epigenetic Human Potential Coach at the Apeiron Academy in the U.S. currently working remotely in Bali. She is also an avid biohacker. In order for her to get to where she is right now she has an incredibly touching story that is not to be missed.  Kim and Cyndi conduct this… Continue reading UC 242: Anorexia Nervosa with Zhane’ Orr O’Farrell

Fasting, Feasting, and “What the Health?”

“What the Health” is a new documentary on Netflix that shows the horrors of the industrial food system, and the influence of money on food policy; but it also claims that eating an egg a day is as bad as smoking 5 cigarettes, chicken causes cancer, and fat causes diabetes… In today’s show, we separate… Continue reading Fasting, Feasting, and “What the Health?”

100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast… Continue reading 100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

TPS 230: The Low Carb Leader

This week Brett interviews fellow podcaster Dan Perryman from the Low Carb Leader podcast. Dan doesn’t have a typical back story for someone approaching a low carb lifestyle. He wasn’t terribly sick, but he recognised that his mid afternoon crashes were not normal and having worked in the health care system long enough he knew… Continue reading TPS 230: The Low Carb Leader

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria… Continue reading RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

NTM 108: Babies, toddlers and introducing food

In this week’s episode we answer a listener’s question around introducing food; the practical steps, philosophies, approaches and challenges that arise within these dynamics. We touch on food as a pleasurable experience, expectations and connection during this phase. We interweave our own experiences along the way.

WWR 81: SIBO 101

Small Intestinal Bacterial Overgrowth (SIBO) is one of the latest buzz words in the functional medicine world, so strap yourselves in for another nerdy look into the incredible world of our gut function! On the podcast today, Dr Ashleigh and Dr Andrea dive into the most common causes of SIBO and why it’s such a… Continue reading WWR 81: SIBO 101

UC 241: The New Naturopathy with Helen Padarin

Nutritionist, Naturopath, Herbalist, Author and Speaker. Helen is a beautiful friend of the Up For A Chatters, she is visiting Kim for a couple of days and The Chatters decided to sit down and have a conversation about life, health, discrimination, bullying and what it takes to become well in this day and age. There… Continue reading UC 241: The New Naturopathy with Helen Padarin