Blog

TWG 315: Finding Your Voice with Per Bristow

Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is… Continue reading TWG 315: Finding Your Voice with Per Bristow

100NO 235: Kale Brock & The Gut Movie, Poo & Poop

November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned… Continue reading 100NO 235: Kale Brock & The Gut Movie, Poo & Poop

AQJ 79: Hormones & Fertility with Nat Kringoudis

This week Fouad is overseas visiting his family in Lebanon, so Jo decided to have a ‘girly’ chat with fertility expert and hormone revolutionist, Nat Kringoudis, on the show! Nat shares her story, and answers many women’s health questions asked by readers in the Quirky Cooking Chat Group, the Quirky GAPS group, and the Quirky… Continue reading AQJ 79: Hormones & Fertility with Nat Kringoudis

TPS 239: Accountability with Thor Conklin

This week Brett interviews Thor Conklin all about change. If you are like us there are probably things on your health and wellness landscape that you would still like to change. It might be your diet, it might be your exercise, it might be your mindset, it might even be your relationship with money but… Continue reading TPS 239: Accountability with Thor Conklin

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more.… Continue reading RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners

Dr Luke Nelson Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number of… Continue reading BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners

WAY 39: When things don’t go according to plan – with Wendy Steward

Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you… Continue reading WAY 39: When things don’t go according to plan – with Wendy Steward

WWR 88: Unblocking Constipation

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre. Tune in now to hear Dr Andrea & Dr Ashleigh discuss all things… Continue reading WWR 88: Unblocking Constipation

UC 251: Flashback Chat – Habits of Happy People Part 3

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t… Continue reading UC 251: Flashback Chat – Habits of Happy People Part 3

NTM 118: Laughter as a Release MASTERCLASS

Intentionally shifting energy through laugher can be a powerful tool to develop with our children, and let’s face it we could all use a little more playfulness! When our children have stored and stuck feelings we want to offer you another way to help them process, lean in, learn and grow with a toolkit that… Continue reading NTM 118: Laughter as a Release MASTERCLASS