Blog

The Energy Equation – part 2

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr… Continue reading The Energy Equation – part 2

TWG 323: Open Wide with Melissa Ambrosini

This week Damian and Brett talk to one our favourites on The Wellness Guys Show, Melissa Ambrosini, about her new book Open Wide. Melissa opens up a great conversation about love, relationships and yes, even sex with the boys. We encourage everyone to listen to the wisdom of Melissa, whether you are male or female,… Continue reading TWG 323: Open Wide with Melissa Ambrosini

100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and… Continue reading 100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

AQJ 85: The Primal Alternative with Helen Marshall

• The interview with Helen Marshall begins at: 35 minutes ~ 47 seconds In today’s episode, fellow podcaster Helen Marshall shares her story of how conventional health advice made her sick, and how following a gluten-free, primal diet brought her back from deteriorating mental and physical health. Not only did Helen start spreading the word… Continue reading AQJ 85: The Primal Alternative with Helen Marshall

Jeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic

On today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In this juicy episode, we dive deep into gut health, food, movement, lifestyle, and mindset. We explore fibre and why that’s… Continue reading Jeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic

RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the… Continue reading RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

Sleep Nutrition with Dr Libby Weaver

Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition. Dr Libby Weaver is a respected international speaker, author of multiple books, and founder… Continue reading Sleep Nutrition with Dr Libby Weaver

Another Trip Around The Sun – Solo Show

Welcome to Episode 43 of my Podcast.  This is another Solo Show with your’s truly.  I share my thoughts on Birthdays and what having another Birthday means to me.  I enjoyed putting this show together for you, I am keeping it real and raw.  Birthdays are not everyone’s cup of tea but they sure are… Continue reading Another Trip Around The Sun – Solo Show

Post-partum Body Consciousness

In this weeks episode we address a listener’s question around “postpartum body image”. We discuss our personal stories with body image and motherhood, conscious questions to explore within ourselves and ideas for coming back into reverence with our body.

Awaken the Change Within – New Zealand – Part 2

New Zealand Tour Part 2; continuing on from last week…leaving your family and your home to go away to another country and to hike in all-weather on a remote trek, helicopter rides, extreme bike riding, with strangers, creates a place to learn.  Nature, challenges, exercise, in-depth talks can bring around change, strong emotions and lessons. … Continue reading Awaken the Change Within – New Zealand – Part 2