Blog

AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius

• The interview with David Agius begins at: 35 minutes ~ 25 seconds “Dogs have a biological right to be able to eat real food. It saddens me that more and more dogs aren’t able to tolerate real foods because their body is being destroyed from processed foods. We need to keep in mind that… Continue reading AQJ 83: Whole Foods for Dogs – Canine Nutritionist David Agius

Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so… Continue reading Jules Galloway – Real Food, Adrenal Fatigue & Tired Women

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr… Continue reading RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

WAY 42: Kale Brock

Welcome to Episode 42 of my Podcast.  I am thrilled to have on this Episode, the Man of the Moment, Kale Brock.  Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large.  I got to chat to him… Continue reading WAY 42: Kale Brock

Gut Health, Probiotics and Sleep with Dr Jason Hawrelak

the healthy shift worker
The Healthy Shift Worker
Hosted by: Audra Starkey

Reflections on being a mother of four – Julie’s insights

What does it mean to be at ‘capacity’? What are the biggest challenges, integrations and inspirations in Julie’s world as baby Gwen turns 3 months old? In this episode we have an honest and vulnerable conversation about intimate relationship and early motherhood, dismantling stories and beliefs, and softening into the flow and joy of motherhood… Continue reading Reflections on being a mother of four – Julie’s insights

Polly GI Jane Taylor – The NZ UFAC Trip

The NZ trip with the UP For A Chatters is in its 5th day. They are walking with 10 other people through the Queen Charlotte Track. 71km’s of amazing scenery. Their guide is Polly Taylor a fascinating athlete with an amazing life story. Her philosophy on life is not to be missed. She has changed… Continue reading Polly GI Jane Taylor – The NZ UFAC Trip

Growth Through Pain – With Greig Rightford

Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’t getting what you want in life? In this episode, I talk to my good friend, work colleague and co-founder of HealthFit Collective Greig Rightford about his journey.… Continue reading Growth Through Pain – With Greig Rightford

Are You Behind The 8 Ball?

In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is at right… Continue reading Are You Behind The 8 Ball?

The power to HEAL with filmmakers Kelly Noonan & Adam Schomer

In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out. The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan… Continue reading The power to HEAL with filmmakers Kelly Noonan & Adam Schomer