
Audra Starkey
Audra Starkey is a Shift Work Veteran, Accredited Trainer and Clinical Nutritionist living in Brisbane. With over 18 years’ experience working shift work including 3 years as a Trainer for one of Australia’s largest employers of shift workers – Qantas, Audra knows first-hand how hard it is to work irregular rosters and shift rotations – and remain healthy too!
Her passion for health and nutrition in a shift working environment stemmed largely from her own personal struggles, which led her to establish a blog called The Healthy Shift Worker – a website designed specifically to assist those struggling to stay healthy despite working 24/7.
Audra now works with individuals both here in Australia, and all around the world, who are struggling with their own health despite working 24/7 via her signature Better Sleep Program – Exclusively For Shift Workers.
Podcast Shows
The Healthy Shift Worker
Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.
Recent Episodes
The Healthy Shift Worker
Episode 99
02, Apr, 2020
46 Minutes
The Healthy Shift Worker
Episode 98
13, Feb, 2020
17 Minutes
The Healthy Shift Worker
Episode 97
30, Jan, 2020
39 Minutes
The Healthy Shift Worker
Episode 96
16, Jan, 2020
69 Minutes
The Healthy Shift Worker
Episode 95
02, Jan, 2020
35 Minutes
The Healthy Shift Worker
Episode 94
12, Dec, 2019
49 Minutes