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100NO 593: How Can We Make Healthier Food Choices Easier?

Damian was recently sent an article,  We know what to eat to stay healthy. So why is it so hard to make the right choices?  The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the… Continue reading 100NO 593: How Can We Make Healthier Food Choices Easier?

SLP 403: Self Love Quicky – Having a Success Mindset

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is continuously working on yourself. Some common principles that will help anyone achieve anything they set their mind to include setting desired goals or outcomes, using your sensory acuity, being flexible,… Continue reading SLP 403: Self Love Quicky – Having a Success Mindset

SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable of so much more than we allow them to think. And, when we can create that space and allow other people to hold that for… Continue reading SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

TIP 05: Is the Economic Downturn Affecting Your Practice?

Are your patient numbers down because of the economic downturn? In this episode, I’ll show you how to navigate these challenging times. Here’s what you’ll discover: How past economic downturns have unfolded in history Strategies to boost client retention and explore innovative offerings 10 actionable tips to adapt and strengthen your practice The impact of… Continue reading TIP 05: Is the Economic Downturn Affecting Your Practice?

100NO 592: Are All Grains Created Equal?

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of  wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from… Continue reading 100NO 592: Are All Grains Created Equal?

SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the… Continue reading SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just… Continue reading SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

WWR 261: When Motherhood Sucks

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this… Continue reading WWR 261: When Motherhood Sucks

WWR 260: Understanding Food Addiction with Susan Peirce Thompson

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall… Continue reading WWR 260: Understanding Food Addiction with Susan Peirce Thompson

NC 18: Wisdom Sequestered from an Ancient Landscape – Peter Andrews OAM

What an honour to sit with such an Elder in Peter Andrews OAM. I was joined with my sister Danielle and her partner Charles Body to have a beautiful conversation with Peter. I’m reminded of a quote I read from Caitlyn Johnson “Whomever controls the narrative controls the people” and the understanding of this is… Continue reading NC 18: Wisdom Sequestered from an Ancient Landscape – Peter Andrews OAM