Blog

100NO 602: Quirky Cooking’s Jo Whitton

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the… Continue reading 100NO 602: Quirky Cooking’s Jo Whitton

TIP 15: How to Gain Client Referrals from Doctors Without Feeling Pushy or Cold Calling

We all dream of having doctors refer clients to us, but getting your foot in the door can feel nearly impossible. It can be soul-crushing to walk into their office or cold call, only to face rejection or silence. In this episode, I’ll show you how to build genuine relationships with doctors and quickly establish… Continue reading TIP 15: How to Gain Client Referrals from Doctors Without Feeling Pushy or Cold Calling

SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And… Continue reading SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

UC 402: The Primal Alternative with Helen Marshall

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals,… Continue reading UC 402: The Primal Alternative with Helen Marshall

SLP 420: Garlic for Inside and Outer Health with Teneille Newton

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition… Continue reading SLP 420: Garlic for Inside and Outer Health with Teneille Newton

100NO 601: Coffee – The good, the bad & the ugly

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have… Continue reading 100NO 601: Coffee – The good, the bad & the ugly

TIP 14: Understanding and Attracting Your Ideal Clients

Ever wonder why your marketing isn’t hitting the mark? In this episode, I dive into the importance of understanding your ideal clients and how to attract them effectively. I’ll explore what makes your clients tick—from their language and emotions to their desired outcomes and struggles. You’ll discover why psychographics are more crucial than demographics for… Continue reading TIP 14: Understanding and Attracting Your Ideal Clients

SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a… Continue reading SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

SLP 418: The Soulful Long Lunch with Emily Mills

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I… Continue reading SLP 418: The Soulful Long Lunch with Emily Mills

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss… Continue reading 100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!