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100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th birthday. Having, in the words of Damian, “knicked one through to the keeper” at 99, Damian shares some heartfelt learnings that come with the rawness of emotion that only… Continue reading 100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

PAP 53: Professor Romola Bucks – All About Sleep

We all know sleep is super important when it comes to our health right?  But why? I love this episode, it is a bit of an education piece from one of my Wellness Coaching Clients who also happens to be a Professor at UWA and an expert in sleep! Professor Romola Bucks will explain what… Continue reading PAP 53: Professor Romola Bucks – All About Sleep

AQJ 135: Empowering Parents of Kids on the Spectrum, with Rhiannon Crispe

Rhiannon Crispe is an occupational therapist and passionate autism advocate. She thinks outside the diagnostic box and sees every child as an individual with unlimited potential. On this episode, Rhiannon shares some of the ideas and interventions that can empower parents of kids on the spectrum, and explains that there is not a one-size-fits-all approach… Continue reading AQJ 135: Empowering Parents of Kids on the Spectrum, with Rhiannon Crispe

Kill Sugar Cravings with Essential Oils

Essential oils are powerful organic constitutes that speak directly to our molecules, Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat, simply by sniffing a peppermint or lemon oil.

FLO 8: Quick Tips- The 9 Healing Factors

Sometimes on this health journey we can hone in on just one are and lose the bigger picture. Elyse learnt the hard way that food isn’t going to fix the whole problem, it as important to look at all the factors that contribute to health. In this episode, Elyse reveals the 9 factors that are… Continue reading FLO 8: Quick Tips- The 9 Healing Factors

TNN 72: Not All Natural Medicine Is Created The Same

On this episode, Mel talks about the differing qualities of herbs and supplements and how to gt the most out of your natural remedies! A herbal company recently flew Mel to their lab in Australia and she came back with huge insight into the quality of natural medicines. Not many people know the efforts and… Continue reading TNN 72: Not All Natural Medicine Is Created The Same

RFR 216: Dissecting Dairy with Dr Damian Kristof

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy.… Continue reading RFR 216: Dissecting Dairy with Dr Damian Kristof

BFM 17: Hypermobility

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”. Well, You may be Hypermobile. In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and… Continue reading BFM 17: Hypermobility

NTM 195: Baby and toddler sleep with sleep consultant Sophie Acott

Let’s face it, baby and toddler sleep is a hot-button topic for nearly every parent, and we all know there’s two ends of the spectrum – cry-it-out and full attachment parenting, so what do you do if neither of these are working for you; what does the middle ground look like? How do we develop… Continue reading NTM 195: Baby and toddler sleep with sleep consultant Sophie Acott

UC 326: We Love You New Zealand with Tessa Patrick

Our listeners, our selves our husbands are all impacted by the events that happened in New Zealand over the weekend.  Kim, Carren and Cyndi have had messages from their listeners asking to make sense of the shootings.  On Sunday night a vigil took place on the Sunshine Coast.  Our own Kim spoke at the vigil… Continue reading UC 326: We Love You New Zealand with Tessa Patrick