Author: Andrea Huddleston

WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen

Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep… Continue reading WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen

WWR 248: Connection and Chemistry with Dr Ali Walker

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a… Continue reading WWR 248: Connection and Chemistry with Dr Ali Walker

WWR 247: 4 types of PCOS

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive… Continue reading WWR 247: 4 types of PCOS

WWR 246: Healthy Relationships with Lissy Abrahams

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams

WWR 245: Which Oils Are Best?

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and… Continue reading WWR 245: Which Oils Are Best?

WWR 244: The Pegan Diet

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!The Pegan diet is the combination of two of the most popular… Continue reading WWR 244: The Pegan Diet

WWR 243: Imposter Sydrome

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience… Continue reading WWR 243: Imposter Sydrome

WWR 242: Do’s and don’ts with Coffee

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit… Continue reading WWR 242: Do’s and don’ts with Coffee

WWR 241: Andropause

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes… Continue reading WWR 241: Andropause

WWR 240: Dopamine Hacks

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial… Continue reading WWR 240: Dopamine Hacks