Author: Andrea Huddleston

WWR 119: The Wandering Mind – Does Travel Change Your Brain?

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food… Continue reading WWR 119: The Wandering Mind – Does Travel Change Your Brain?

WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important… Continue reading WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

WWR 117: Being You, Changing the World with Dr Dain Heer

Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness. Through his… Continue reading WWR 117: Being You, Changing the World with Dr Dain Heer

WWR 116: Adjusting to Motherhood

Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role? On this episode… Continue reading WWR 116: Adjusting to Motherhood

WWR 115: Autoimmune Diseases 101

This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11? In this special episode we talk about her journey from diagnosis, navigating the medical model and the choices she made to stay… Continue reading WWR 115: Autoimmune Diseases 101

WWR 114: Endometriosis and the Immune System

Endometriosis is so common and so debilitating but there are still no solid consensus about its underlying cause. We know this is an oestrogen driven condition but there’s so much more to it than that! New research is demonstrating a strong connection between immune system derangement and the development and exacerbation of endometriosis. Could this… Continue reading WWR 114: Endometriosis and the Immune System

WWR 113: Mast Cell Activation Syndrome

Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways. If you feel like you’re always sick, if you’re allergic to everything,… Continue reading WWR 113: Mast Cell Activation Syndrome

WWR 112: Endocrine Health & Natural Medicine

In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health! Tune in for some fascinating insights into the burden of endocrine disruptors, new… Continue reading WWR 112: Endocrine Health & Natural Medicine

WWR 111: Orthorexia Nervosa

Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa, an unhealthy… Continue reading WWR 111: Orthorexia Nervosa

WWR 110: Yoga as Medicine with Beth Borowsky

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more… Continue reading WWR 110: Yoga as Medicine with Beth Borowsky