Author: Team Tham

RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your… Continue reading RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

NTM 131: What to do with ‘screen time’?

What to do with ‘screen time’? It’s the parenting question of the decade! After Bridget’s ‘Screenagers’ event, we discuss the key challenges that we face raising kids in the digital age, what boundaries look like, why they’re important and the strategies we’re implementing in our own families. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles… Continue reading NTM 131: What to do with ‘screen time’?

100NO 247: Dealing With Festive Season Stress

Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find ways to thrive during December. From financial stress, to health, family and work stress, it seems… Continue reading 100NO 247: Dealing With Festive Season Stress

RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show… Continue reading RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

BC 38: The Wrap – Paul, Kim and Kelly discuss the pivotal moments of the 2017 BACKchat podcast series

In this episode we discuss the Wrap, which has the summary of 16 podcasts that we achieved over the course of 2017. BACKchat explores the 5 pillars of health. It refers to being your best in o Thinking o Moving o Eating o Sleeping and also in your o Neurology BACKchat Podcast 34 ,2017: Dr… Continue reading BC 38: The Wrap – Paul, Kim and Kelly discuss the pivotal moments of the 2017 BACKchat podcast series

NTM 130: Festive Season parenting tensions

As we roll into Christmas, our fantasy of the perfect family togetherness can be smashed with the realities of high emotions, stress and overwhelm! In this episode, we explore toolkits based on our own years of wisdom in parenting and relationship, with the intention to equip you with the capacity, insight and preparation to make… Continue reading NTM 130: Festive Season parenting tensions

Rich Hungerford the Steve Irwin of Wild Plants

Cyndi (aka Bear Grills) has just spent a weekend with Rich Hungerford doing his course Wild Food Wild Medicine in the wilds of the Conondale Ranges. Rich is an x-SAS, 17 years in the armed forces and survival trainer, his story is like no other that we’ve done on the Up For A Chat podcast.… Continue reading Rich Hungerford the Steve Irwin of Wild Plants

PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL

Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath of fresh air, she does things heaps differently than most. Steph Gaudreau helps people unleash their inner badasses so they can… Continue reading PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL

Remote Motivation for Health and Fitness

Cyndi interviews Joy McClymont from Off The Track Training. Joy and Cyndi met on a plane to Longreach, they both have a passion for health and fitness and so the flight went fast and the conversation even faster. Joy lives on a 67,000 acre sheep and cattle station, she loves helping people in remote areas… Continue reading Remote Motivation for Health and Fitness

AQJ 86: Simple tips for a healthier you

• The episode with Jo and Fouad begins at: 11 minutes ~ 19 seconds Jo and Fouad catch up before their trip to Echuca and share some of their easiest tips for getting healthy. How to simplify the health process, prioritize what’s important, reconcile with your body and much more. An easy listening episode with… Continue reading AQJ 86: Simple tips for a healthier you