Show Notes

Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most stressful for many. And whilst we don’t pretend to have all the answers, we share our tips on how we find ways to thrive during December. From financial stress, to health, family and work stress, it seems that all areas of life are impacted by the end of the year.

But does it need to be that way? Our suggestion is not.

To expand on the topic of stress, we suggest you listen to episode 35 of 100 Not Out: Crack Your Stress Code.

For 10 of the most stress-free days of your life, why not join us on the 100 Not Out Mediterranean Longevity Experience? 10 days and 9 nights on the Greek Island of Ikaria (known as the island where people forget to die) with an incredible bunch of like-minded souls. To find out more head over to