Author: jstocmo

NTM 155: Toxic Mothers

In response to a listeners question, we explore the complex label of “Toxic Mothers”. What is a toxic mother? What do you do if you grew up with one? What if she was narcissistic too?? What if you have a dysfunctional family blueprint? Will you ever be able to parent consciously? And what about your… Continue reading NTM 155: Toxic Mothers

NTM 154: The Boob Angst

In this week’s episode, we dive into the raw and vulnerable feelings associated with the end of Julie’s breastfeeding journey. We talk through the feelings, the judgements, the guilt, the shame and the lack of control. Full of triggers and emerging insight we talk through what it is to breastfeed, when it’s no longer working,… Continue reading NTM 154: The Boob Angst

NTM 153: The top 10 ways to demonstrate self-worth to your kids

In response to a listener’s question, we share our top 10 tips and concepts for growing and developing our own self worth and in doing so, paving the way for our children to have a strong sense of self and to know their worth. What we make safe for ourselves, we unconsciously give permission for… Continue reading NTM 153: The top 10 ways to demonstrate self-worth to your kids

NTM 152: When you’re in the mother of all funks

We all get here; the mother of all bad moods, the funk you just can’t get yourself out of… The question is not, “How do I get out of it?” Or, “How do I prevent getting here?” The question is; “What is this trying to reveal to me?” Our feelings are feedback and our darker… Continue reading NTM 152: When you’re in the mother of all funks

NTM 151: How much do you talk about sex with your kids?

In answer to a listener’s question, this week we expand on the ‘sex talks’ with our kids. What it looks like, sounds like, and how to approach it. It’s tricky, we have to raise our own inner selves in order to forge a different path for our children. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban… Continue reading NTM 151: How much do you talk about sex with your kids?

AQJ 106: Healthy Feet with the Barefoot Podiatrist

While the majority of the podiatry world is prescribing more foot and arch support in the form of supportive footwear or orthotics, Paul Thompson (known as The Barefoot Podiatrist) is taking almost the exact opposite approach. Giving the foot less support and using specific exercise and movement patterns allows for proper strength and postural development.… Continue reading AQJ 106: Healthy Feet with the Barefoot Podiatrist

NTM 150: Parenting with your period

Why do we want you to honour your cycles? Why is it important? And how on earth are you supposed to do it with kids??! In this episode we answer a listener’s question on parenting with your period. We explore our inner ‘seasons’ and the spiritual dimensions they open us up to, how to honour… Continue reading NTM 150: Parenting with your period

NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

There’s a lot in this discussion! We move from being IN our body, to the edges of our comfort zone, to improv and the purpose of it in maintaining presence. Sarah has a flare for the dramatic arts and a huge ‘why’ behind helping kids develop and expand who they are and how they show… Continue reading NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

UC 279: A Week to Change Your Life

Kim has just spent a week at Gwinganna Health Retreat in the Gold Coast hinterland.  It’s not always easy to find a week away from family, business, moving homes and friends, but Kim decided that it was important to do just that.  Listen in as Kim talks about the horse whisperer, organic gardener, the food,… Continue reading UC 279: A Week to Change Your Life

RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one… Continue reading RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose