Author: jstocmo

NTM 181: When your parenting toolkit is asking you for more

This week we share stories of our own from moments in our week where we’ve been ‘tool-less’ and required to ‘up-skill’, stepping bravely where we never have before! Sometimes this journey of parenting takes us places we never thought we’d go and in reflection we have the opportunity to gain the wisdom, see the growth… Continue reading NTM 181: When your parenting toolkit is asking you for more

100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo. If you’ve had… Continue reading 100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford

Our gut health and GAPS practitioner Elyse Comerford joins us on the show once more to answer your questions. Today’s discussion includes fasting and in particular broth fasting, what to do while you’re on or recovering from antibiotics, Elyse’s approach to SIBO (small intestinal bacterial overgrowth), reflux and weight management while on a healing diet.… Continue reading AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford

NTM 175: Burnt out by love – when being in service runs you into the ground

Feeling burnt out by love can look like anger, tears, exhaustion, resentment, feeling touched out, and like you’re holding yourself together by a thread. So what do you do when you find yourself here? What does it call you towards? How can you love this phase and find your way out? Here’s where we take… Continue reading NTM 175: Burnt out by love – when being in service runs you into the ground

100NO 290: Damian Kristof LIVE at The Wellness Summit

Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show. Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –… Continue reading 100NO 290: Damian Kristof LIVE at The Wellness Summit

BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4

In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid… Continue reading BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4

BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2

In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body… Continue reading BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2

BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

In this episode, we explore gut health from three completely different perspectives to provide an in-depth coverage of the subject. We cover many subjects from neuroscience, microbiome, leaky gut, nutrition, movement, interaction with animals and the environment all the way to stress and having good relationships! The three guests are: Carl talks with nutritionist/naturopath Helen… Continue reading BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

BQS 47: The retirement of Baymax

In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match… Continue reading BQS 47: The retirement of Baymax

NTM 163: When you choose a partner like your parents

In this episode we explore the profound nature of the patterns that get laid down in early childhood and how often we continue to run into those in our relationships. We look at perception, triggers and growth THROUGH your relationship. Relationships are not about happiness and peace, but are a vehicle for growth…we just don’t… Continue reading NTM 163: When you choose a partner like your parents