Show Notes

In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits.

In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid overwhelm, with some simple and easy to do action steps, so you can become the queen of your stress.

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