Author: jstocmo

SLP 272: Belief In Yourself Takes Time with Amy Bennett

‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild –… Continue reading SLP 272: Belief In Yourself Takes Time with Amy Bennett

100NO 525: 7 Year Cycles, Crisis & Soul Searching

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles, first created by Rudolf Steiner.… Continue reading 100NO 525: 7 Year Cycles, Crisis & Soul Searching

SLP 271: Self Love Quicky – The Science Of Getting Rich

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding… Continue reading SLP 271: Self Love Quicky – The Science Of Getting Rich

SLP 270: Align Yourself To Big Energy with Alice Mackinnon

‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did… Continue reading SLP 270: Align Yourself To Big Energy with Alice Mackinnon

100NO 524: Finding Belonging

This is one of those conversations that we weren’t planning for but turned into one of the more powerful chats we think we’ve ever had on 100 Not Out. We are talking about belonging … and how a lot of us don’t feel like we belong. There are so many ways that belonging feels stronger –… Continue reading 100NO 524: Finding Belonging

TWIW 194: The link between bone density and dementia

This Week In Wellness a study published in Neurology has identified an increased risk of dementia amongst elderly people with low bone density. https://www.sciencedaily.com/releases/2023/03/230322190844.htm

SLP 269: Teaching Our Children The Art Of Self Love

If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder… Continue reading SLP 269: Teaching Our Children The Art Of Self Love

SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and then it shows that you have got this badge of honour. The tall-poppy syndrome – yes it did exist – but we’re buying into it even more now, and… Continue reading SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

100NO 523: Don’t believe the longevity clickbait

“How long can humans live for?” says one editor. “120 is too young. Can we find some research for 140? What about 180?” … And yes, you’ll find “research” talking up the future of our longevity, But are we ready for it – and do we really want it? Whilst most people aren’t getting to… Continue reading 100NO 523: Don’t believe the longevity clickbait

TWIW 193: No such thing as fresh air

This Week In Wellness a study by researchers at Monash university has found that just 0.001% of the worlds population are breathing air below the safety levels recommended by the World Health Organisation (the WHO). https://www.sciencedaily.com/releases/2023/03/230307073211.htm https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(23)00008-6/fulltext