100NO 598: The Blue Zones Next Generation

55 Minutes

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the...

100NO 597: A Lovers’ Tiff on Longevity

20 Minutes

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different...

100NO 596: Is Longevity This Simple?

24 Minutes

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us...

100NO 595: Fasting for Women v Men with Steph Lowe

35 Minutes

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way...

100NO 594: Does Busyness Impact Longevity?

24 Minutes

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people...

100NO 593: How Can We Make Healthier Food Choices Easier?

26 Minutes

Damian was recently sent an article,  We know what to eat to stay healthy. So why is it so hard...

100NO 592: Are All Grains Created Equal?

26 Minutes

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of...

100NO 591: Menopause 101 with Dr Andrea Huddleston

44 Minutes

When it comes to all things menopause, we could think of no one better to have on the show than...

100NO 590: The Power of Purpose with Eve Steel

38 Minutes

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and...