Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.
29 Minutes
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and...
24 Minutes
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to...
32 Minutes
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many...
55 Minutes
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the...
20 Minutes
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different...
24 Minutes
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us...
35 Minutes
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way...
24 Minutes
As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people...
26 Minutes
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard...