100NO 575: Are the Blue Zones Dead?

34 Minutes

A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss...

100NO 574: More Diet Propaganda

27 Minutes

There certainly has been a theme in our recent episodes over the rise of social media as a way to...

100NO 573: Is Ageing Amazing?

26 Minutes

Is Ageing Amazing? We certainly think so!  In the media and around the water cooler, you’ll hear plenty of talk...

100NO 572: The Middle Aged Goddess – Jane McCann

27 Minutes

Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it...

100NO 571: Inspired Comparison: Who Do You Compare Yourself To?

23 Minutes

Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone...

100NO 570: Cholesterol: The Good and The Bad

26 Minutes

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be...

100NO 569: Does Eating Out Make You Die Sooner?

22 Minutes

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting...

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

30 Minutes

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to...

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

27 Minutes

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between...