Welcome to the Wellness Couch!

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

Brett Hill brings you This Week In Wellness, the health news highlights you need.
Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

Eudaemonia is a classical Greek word best defined as “human flourishing”. It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a “good life”.

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey.

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly by a healthy shift worker.

On this podcast, Mel will educate you on the use of herbs for healing purposes, the same way we can use food as medicine for chronic disease and preventative medicine. This is traditionally what herbal medicine was; The head of the house (usually the woman) would have an arsenal of local herbs and plants to use as medicine for her family.

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O’Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life – your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life.
I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women’s health experts every Tuesday.

Host: Jules Galloway

Listen to interviews with inspiring wellness industry leaders as we endeavour to answer your most burning health questions. Together we will discuss what works… and what doesn’t. We will explore ways to reduce stress, prevent burnout, heal your adrenals, overcome chronic illness and create a life where you can thrive again. And all in a fun, non-judgmental, non-overwhelming way (with a few laughs thrown in!).

The Go Vita podcast is the dedicated show of Australia’s largest health food co-op.

A season of Go Vita podcasts are released in conjunction with the Go Mag – Go Vita’s quarterly magazine full of insights on how to live your healthiest life.