Welcome to the Wellness Couch!

Home to over 2,000 health and wellness podcast episodes from our team of 30+ podcasters!

100 Not Out

Hosts: Marcus Pearce, Damian Kristof

Established: 2015

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You’ll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

A Quirky Journey

Hosts: Jo Whitton, Fouad Kassab

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

The Wellness Guys

Hosts: Damian Kristof, Brett Hill

Established: 2011

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

Back Chat

Hosts: Paul Bergamo, Kelly Holt, Kim Fenton

BACKchat is hosted by chiropractors Dr. Paul Bergamo, Kelly Holt and Kim Fenton, empowering you to live to your true health potential. We discuss the 5 pillars of health: “Thinking, Eating, Moving, Sleeping and your Neurology.”

Be The Queen of Your Stress

Hosts: Maria Zuschmann

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

BestMe Radio

Hosts: Carl Hammington

When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

The Barefoot Movement Podcast

Hosts: Paul Thompson

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.

Nourishing The Mother

Hosts: Bridget Wood, Julie Tenner

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

Primal Alternative Podcast

Hosts: Helen Marshall

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

Eudaemonia

Hosts: Kim Forrester

Eudaemonia is a classical Greek word best defined as “human flourishing”. It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a “good life”.

The Real Food Reel

Hosts: Steph Lowe

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

Flourish

Hosts: Elyse Comerford

In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey.

That Paleo Show

Hosts: Brett Hill

That Paleo Show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential. Host Brett Hill believes that your body needs no help to perform at it’s best, just no interference.

The Healthy Shift Worker

Hosts: Audra Starkey

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly by a healthy shift worker.

The Naked Naturopath

Hosts: Melissa Gearing

On this podcast, Mel will educate you on the use of herbs for healing purposes, the same way we can use food as medicine for chronic disease and preventative medicine. This is traditionally what herbal medicine was; The head of the house (usually the woman) would have an arsenal of local herbs and plants to use as medicine for her family.

Up For A Chat

Hosts: Cyndi O’Meara, Carren Smith, Kim Morrison

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O’Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

Your Exceptional Life

Hosts: Marcus Pearce

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life – your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

Wendy’s Way

Host: Wendy Steward

Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life.
I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.

Wellness Women Radio

Hosts: Ashleigh Bond, Andrea Huddleston

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women’s health experts every Tuesday.

Homebase Hope: All About Autism

Host: Rhiannon Crispe

Homebase Hope: All About Autism inspires you to think differently when it comes to autism. Occupational therapist, personal trainer, GAPS practitioner and passionate autism advocate, Rhiannon Crispe interviews leading world experts who aren’t held back by conventional dogmas. She chats to inspirational and courageous parents and people on the spectrum who are part of a grassroots movement for autism awareness, action and inclusion.

Straight Talking Natural Health

Host: Jules Galloway

Listen to interviews with inspiring wellness industry leaders as we endeavour to answer your most burning health questions. Together we will discuss what works… and what doesn’t. We will explore ways to reduce stress, prevent burnout, heal your adrenals, overcome chronic illness and create a life where you can thrive again. And all in a fun, non-judgmental, non-overwhelming way (with a few laughs thrown in!).

Go Vita Podcast

Hosts: Marcus Pearce

The Go Vita podcast is the dedicated show of Australia’s largest health food co-op.

A season of Go Vita podcasts are released in conjunction with the Go Mag – Go Vita’s quarterly magazine full of insights on how to live your healthiest life.

Freedom Wellness Podcast

Hosts: Shelley Mckenzie, Jess Naughton

Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control.

The Wellness Couch is home to 2000+ inspiring health and wellness podcast episodes. Start exploring now!

Latest Episodes on The Wellness Couch

Be The Queen Of Your Stress
Episode 71
11, Feb, 2019
}15 Minutes

BackChat
Episode 59
11, Feb, 2019
}54 Minutes

The Wellness Guys
Episode 385
11, Feb, 2019
}31 Minutes

Homebase Hope: All About Autism
Episode 28
11, Feb, 2019
}72 Minutes

Wellness Women Radio
Episode 134
09, Feb, 2019
}40 Minutes