Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
15 Minutes
Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or...
64 Minutes
‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own...
9 Minutes
Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits....
70 Minutes
‘We get caught up in and around change. Because as human beings we evolve, we change – and that change...
13 Minutes
Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and...
70 Minutes
‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do...
9 Minutes
In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful...
99 Minutes
‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be...
12 Minutes
A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of...