Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
11 Minutes
When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual...
71 Minutes
‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out...
9 Minutes
Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body...
68 Minutes
“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that...
11 Minutes
Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps...
72 Minutes
“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I...
10 Minutes
Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive...
76 Minutes
“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended...
14 Minutes
Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy....