Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
9 Minutes
Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic...
79 Minutes
‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he...
9 Minutes
Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in...
67 Minutes
‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the...
10 Minutes
In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a...
73 Minutes
‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers....
12 Minutes
Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the process...
65 Minutes
This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as...
11 Minutes
In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through...