The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage.

As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms.

In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times.

Ashlee was a friend. I knew her through the wellness world. She was a beacon of light, a beautiful being. A go fund me page was set up and if you would like to support her beautiful husband and daughter here is the link:

https://www.gofundme.com/f/Ash-Good

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Links to follow:
Website: https://twenty8.com/
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Quotes:
It’s crucial to acknowledge the grief and pain felt by the community.
Take breaks from media consumption when needed.
Meditation, deep breathing exercises, or yoga can help centre your mind and provide a sense of calm amidst chaos.
Stay connected with loved ones.
Taking care of your physical and emotional well-being is essential for coping with trauma.
Advocate for increased funding and resources for mental health services in your community.
Together, we can strive towards creating a safer and more compassionate society for all.
 

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Kim Morrison Website: www.kimmorrison.com

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/