Category: Wellness Women Radio

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what… Continue reading WWR 203: Chronic Inflammation and Insulin Resistance

WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea… Continue reading WWR 202: Getting Pregnant with PCOS

WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off… Continue reading WWR 201: Your Health Questions Answered

WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first… Continue reading WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WWR 199: Unexplained Infertility

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women… Continue reading WWR 199: Unexplained Infertility

WWR 198: How to Exercise According to your Cycle

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when… Continue reading WWR 198: How to Exercise According to your Cycle

WWR 197: Collagen – Is it all hype?

Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin… Continue reading WWR 197: Collagen – Is it all hype?

WWR 196: That Hair Episode with Trichologist Jane Davis

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach… Continue reading WWR 196: That Hair Episode with Trichologist Jane Davis

WWR 195: Do Hormone Imbalances Really Exist?

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea… Continue reading WWR 195: Do Hormone Imbalances Really Exist?