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100NO 409: Mastering Movement in 2021
25, Jan, 2021
After a year when many weren’t able to leave their houses, what does movement look like in 2021?
We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.
On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.
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