Category: Mum’s The Word

MUM 055: Alison Young : Beware of The Compare

It was so great to have Dr Ali on the show sharing her wisdom. We’ve know each other since the ’90’s so we go way back and the episode flowed so easily. We thought it wold be good to discuss the “comparison epidemic” and so here it is. Enjoy the episode. X Kaz Dr Alison… Continue reading MUM 055: Alison Young : Beware of The Compare

MUM 054: Bridget Wood : How to be True to Yourself as a Mother

Wow so much wisdom on mothering from this wonderful soul. This was a true interview with heart and it was a real honour to have fellow Wellness Couch Podcaster Bridget Wood. You can find more of her gold on Nourishing The Mother with her co-host Julie Tenner who was also on Mum’s the Word recently… Continue reading MUM 054: Bridget Wood : How to be True to Yourself as a Mother

MUM 053: Jules Galloway : Adrenal Fatigue

Happy 1st Birthday to us, Episode 53 here we are! And such an important topic being discussed here by the fabulous Jules Galloway. It was loads of fun and I’m sure you can relate to so much of what Jules sees in her clients and here she is givein us some strategies and tips to… Continue reading MUM 053: Jules Galloway : Adrenal Fatigue

MUM 052: Damian Kristof : Stress & cracking the Stress Code.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get… Continue reading MUM 052: Damian Kristof : Stress & cracking the Stress Code.

MUM 51: Kinta Gitsham : Behavioural Disorders – A Recovery Story

Kinta Gitshams’ Bio: Kinta Gitsham an ordinary mum who has had an EXTRA ordinary journey through motherhood. A stay at home mother of 3 gorgeous children; Archie (8), Josie (6) and George (3). She is currently separated from her husband of 10 years Rick since March this year, however they are still an incredible team… Continue reading MUM 51: Kinta Gitsham : Behavioural Disorders – A Recovery Story

MUM 50: Andrea Huddleston : Optimizing Fertility After 30

Dr Andrea Huddleston Bio: Dr Andrea Huddleston is an integrative chiropractor, women’s health and natural fertility specialist. With extensive postgraduate studies in women’s health, reproductive medicine, natural fertility, nutritional medicine and wellness coaching and as the co-founder and co-host of The Wellness Women, Dr Andrea is passionate about spreading the message of optimal health and leading… Continue reading MUM 50: Andrea Huddleston : Optimizing Fertility After 30

MUM 49: Damian Kristof : Nutrition, Preconception to Birth and Beyond

Hi All, It was truly fab to have my dear friend and coolague on the show sharing his wisdom on preconception nutrition and all mums- to be can do before pregnancy to ensure optimal health for themselves and their future baby. Enjoy!! Kaz x Dr Damian Kristof Bio: I’ve been in the health industry now… Continue reading MUM 49: Damian Kristof : Nutrition, Preconception to Birth and Beyond

MUM 48: Karen Tham : Choosing a Home Birth

I absolutely loved this episode! Super relaxed and it was my first time interviewing my guest in person, sitting relaxed on the couch and having a chat. I could get used to it! Not only do Karen and I have the same name (ok well you all know me as Kaz , true, which is… Continue reading MUM 48: Karen Tham : Choosing a Home Birth

MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

Healing with GAPS (Gut And Psychology Syndrome) Wow!! Mamas are amazing. You will love this share. Amanda is certainly a mama on a mission and I have so much respect for all the work that both her and her partner do in keeping their son halthy and in healing him and restoring his health. What… Continue reading MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

MUM 046: Chris Muller : Aware Parenting

We often forget that our parenting skills are constantly a work in progress. Our own cultures  or our childhood experiences and those of our partner all have an impact on how we will raise our children. Whilst there is no one way for everyone, there are certainly some methods that honour the child and the… Continue reading MUM 046: Chris Muller : Aware Parenting