Show Notes

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe –

Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water.  Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds.  Enjoy a drink that helps you make ketones.

Attached is an article on what was talked about in the hour.