Tag: #thehealthyexception

THE 26: Q&A Requests With Mamma T

I recently asked one of the ladies that I did yoga teacher training with (she’s also a primary school teacher) to ask her grade 6 and 7 students what they wanted to know about health. I really want to stay relevant to what you guys want and I figured, what better way than to ask… Continue reading THE 26: Q&A Requests With Mamma T

THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the… Continue reading THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

THE 15: There’s Always Hope – An Empowering Message About Mental Health

On the 10th of October its World Mental Health Day and so this episode shares what I hope is a strong and empowering message about recovering from debilitating mental illnesses. I’ve spoken about my struggles with depression, anxiety and panic attacks in the past, but have never shared the full extent of my story, for… Continue reading THE 15: There’s Always Hope – An Empowering Message About Mental Health

THE 14: Change your world with EFT feat. Alison Van Vuuren

I think that the power of the human psyche is amazing! In today’s episode, I have the beautiful Emotional Freedom Technique practitioner Alison Van Vuuren with me to explain how EFT or ‘tapping’ as it is also known, can help you conquer pain, upsetting thoughts and feelings and any other negative sensation or emotion that… Continue reading THE 14: Change your world with EFT feat. Alison Van Vuuren

THE 09: That Immune Episode

It’s well and truly winter and there’s no denying it, so mamma bear and I thought we better do an episode all about the immune system – especially considering the gut series is continuing and 70% of the immune system is located in the gut! We talk illness prevention, the importance of stopping to rest,… Continue reading THE 09: That Immune Episode