It’s well and truly winter and there’s no denying it, so mamma bear and I thought we better do an episode all about the immune system – especially considering the gut series is continuing and 70% of the immune system is located in the gut! We talk illness prevention, the importance of stopping to rest, why suppression those inconvenient symptoms might be counterproductive in a lot of cases, nursing yourself back to health and finally we give a quick synopsis of what auto-immunity is (and why you do NOT want it!!!). The take home; don’t wait until you get sick to start looking after yourself. Be the healthy exception and start today, who know??? You might go a whole winter season without so much as a sniffle. Big hugs and enjoy lovely ones.