by Andrea Huddleston | Jan 22, 2020 | Body, Earth, Food, Learn, Move, Wellness Women Radio
90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent...
by Elly McLean | Aug 8, 2019 | Body, Family, Food, Health, Happiness & Human Kind, Love
In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the...
by Helen Marshall | Sep 7, 2018 | Body, Family, Food, Primal Alternative Podcast
Menses. Me monthlies. The curse. Being ‘on’! All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a...
