Tag: meditation

EDMN 011: Stillness, with Tom Cronin

Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. www.tomcronin.com On this episode, Kim chats with Tom about how he found stillness in the midst of a highly-stressful financial career, and learns tips and tools… Continue reading EDMN 011: Stillness, with Tom Cronin

BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3

In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do… Continue reading BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3

WAW 1: Raise your Vibration

Wild Awake Women Episode 1 ~ Raise Your Vibration Alex Tripod joins Imogen for the first episode of Wild Awake Women. International Speaker & #1 Best Selling Author, Alex Tripod has been obsessed with manifesting, law of attraction and vibration her entire life. Alex is a big believer that when you finally allow yourself to… Continue reading WAW 1: Raise your Vibration

TWG 324: Byron Katie – A Body At Home With Itself

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about… Continue reading TWG 324: Byron Katie – A Body At Home With Itself

THE 31: Keeping Rituals Real

I am a sucker for some ace affirmations. I love dreaming big and jotting these ambitions down in my manifestation journal. I try to live mindfully for my own stress-levels and sanity and whilst I certainly can’t claim to religiously sit down and meditate everyday, I love getting into that flow state when I’m jogging,… Continue reading THE 31: Keeping Rituals Real

100NO 129: Marcus & Damo talk Eckhart Tolle and being present

Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment

100NO 95: Keep on Moving with Grahak Cunningham

Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our… Continue reading 100NO 95: Keep on Moving with Grahak Cunningham

TWG 54: What stresses us out and what to do about it

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives… Continue reading TWG 54: What stresses us out and what to do about it