Laurence has just returned from a nice family trip to Bali so this week The Wellness Guys decided to talk about how to have a happy healthy holiday. Laurence shares with us his top 10 tips for having a fantastic holiday and still staying well whilst the boys talk about what you can do to… Continue reading TWG 22: Wellness Strategies for a Healthy Holiday
This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or… Continue reading TWG 21: How to have a healthy bowel function
With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that… Continue reading TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays
This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by answering a few of the many questions you have asked us on… Continue reading TWG 19: The Guys Answering your Questions
In this week’s episode The Wellness Guys talk about Functional Fitness with ‘Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong with their exercise and what you can do to make your workouts… Continue reading TWG 18: Getting Functionally Fit – Interview with Diamond Dave Nixon
In this week’s episode The Wellness Guys talk about Time Management. Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The Wellness Guys have some great tips for you to help you manage your life better.… Continue reading TWG 17: How to Create Time for your Wellness
In this week’s episode The Wellness Guys reveal all their dirty little health secrets. This week we did some digging and found out that The Wellness Guys weren’t always so wholesome and pure. We look at where the guys have come from on their health and wellness journey. What they used to eat, how they… Continue reading TWG 13: The Wellness Guys “Exposed”
In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some… Continue reading TWG 12: How to be a Caveman – An Interview with The Adelaide Cavemen
In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality… Continue reading TWG 11: How to get more energy that you can handle
In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique… Continue reading TWG 9: How to get a RUNNING start