by bhill | Jan 30, 2023 | Body, Earth, Family, Mind, This Week In Wellness
This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery....
by KimMorrison | Oct 12, 2021 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Self Love Podcast
‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from...
by bhill | Mar 8, 2021 | Family, Learn, Love, This Week In Wellness
This Week In Wellness we celebrate our 100th episode. And rather than make it a self indulgent celebration of us, we decided to make it an episode about gratitude. In particular gratitude to our long term podcast producer Joseph who is going through a tough time. If...
by Andrea Huddleston | Dec 31, 2020 | Body, Earth, Family, Learn, Love, Mind, Wellness Women Radio
The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache,...
by bhill | Nov 9, 2020 | Body, Earth, Family, Learn, Mind, This Week In Wellness
This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in...
