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TWIW 186: Gratitude reduces stress, improves heart health

TWIW 186: Gratitude reduces stress, improves heart health

by bhill | Jan 30, 2023 | Body, Earth, Family, Mind, This Week In Wellness

This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery....
SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

by KimMorrison | Oct 12, 2021 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Self Love Podcast

‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from...
TWIW 100: Help me celebrate 100 episodes by helping Joseph!

TWIW 100: Help me celebrate 100 episodes by helping Joseph!

by bhill | Mar 8, 2021 | Family, Learn, Love, This Week In Wellness

This Week In Wellness we celebrate our 100th episode. And rather than make it a self indulgent celebration of us, we decided to make it an episode about gratitude. In particular gratitude to our long term podcast producer Joseph who is going through a tough time. If...
WWR 189: Leaving 2020 Behind

WWR 189: Leaving 2020 Behind

by Andrea Huddleston | Dec 31, 2020 | Body, Earth, Family, Learn, Love, Mind, Wellness Women Radio

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache,...
TWIW 85: Positivity prevents memory loss

TWIW 85: Positivity prevents memory loss

by bhill | Nov 9, 2020 | Body, Earth, Family, Learn, Mind, This Week In Wellness

This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in...
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