Show Notes

This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains.

https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise

Recent Podcasts

TWIW 224: The final Week In Wellness

TWIW 223: Overweight may be a bigger burden than obesity

TWIW 222: The vegan twin may have less heart disease risk

TWIW 221: Meat may prevent cancer

TWIW 220: Up to 80% of the population may be subluxated

TWIW 219: Oral Contraceptives may make women fearful

TWIW 218: Mobile phones lower sperm count

TWIW 217: Triglycerides lower risk of dementia by 18%

TWIW 216: Sugary drinks linked to ADHD

Show More