by Paul Thompson | Apr 3, 2019 | Body, Learn, Mind, Move, The Barefoot Movement Podcast
In this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the...
by Jo Whitton | Jul 27, 2018 | Body, Family, Food, Learn, Quirky Cooking Chats
Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has...
by Jo Whitton | Jul 20, 2018 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Quirky Cooking Chats
In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards...
