Tag: breathing

WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

BFM 18: The Wim Hof Method with Deano Gladstone

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also discusses his recent experience… Continue reading BFM 18: The Wim Hof Method with Deano Gladstone

AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has three young children, her husband works away… Continue reading AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards healing, and an understanding that as important as a healing diet is,… Continue reading AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing