This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself… Continue reading TWG 231: Mental well-being and resilience with Michelle Mcquaid
feeding is so different to nourishment… but many people are too busy to do either. Ronsley Vaz is a chef who dedicates his time to finding effective, tasty and outrageously healthy meals for people on the run! Executives and Entrepreneurs are notoriously undisciplined when it comes to taking time for a great meal… lets understand… Continue reading TWG 230: Ronsley Vaz Feeding entrepreneurs
Pain is still part of Wellness… right? is Pain a good or a bad thing. Often Pain is left out of the conversation when it comes to helping people live incredible lives. Dr Neil Bossenger www.spinewave.co.nz joins all 3 of the Wellness Guys in this absolutely fascinating dive into pain, its roles and its messages.… Continue reading TWG 229: Is Pain Healthy
This week Damian and Brett talk about all things fermented food. Are fermented foods Paleo? Do we really know what bugs should and should not be in our gut? Are we better off eating fermented foods or should we be taking a pro-biotic supplement? And just what is the go with the whole fermented cod… Continue reading TWG 228: WTF Fermented cod liver oil
This week on The Wellness Guys show Brett is joined by Psychotherapist Andrea Cairella from True Potential Counseling for a master class in relationship building. Andrea shares with us why so many people in our modern society struggle with communication, empathy and tolerance in our relationships. She also divulges some absolute gems that you can… Continue reading TWG 227: Creating a relationship you love with Andrea Cairella
This week The Wellness Guys interview Professor Peter Howe about the effects of Omega 3 in particular on heart health. This interview raises some great questions about our allopathic approach to heart disease and whether we are in fact our current approach is actually improving the rates of heart disease or whether we are just getting… Continue reading TWG 225: Omega 3’s and the heart
This week The Wellness Guys interview Professor Andrew Scholey about psychopharmacology (the way drugs and foods affect our moods, sensation, thinking and behavior). The professor talks about why the pharmaceutical approach to the brain “has not worked” and how the answer may be in our foods. He talks in particular about what research is showing about… Continue reading TWG 224: Curcumin and cognition
This week The Wellness Guys talk about the health of our furry and feathered friends with holistic vet Dr Bruce Syme. It is amazing to see the similarities between the health of our domesticated animals and the health of domesticated man and Bruce shares with us the common lifestyle diseases that afflict our furry friends… Continue reading TWG 223: Vets All Natural with Dr Bruce Syme
This week The Wellness Guys interview Soulla from Star Anise Organics. Soulla has been on an amazing journey with her own and her families health over the last few decades. She advocates the use of whole foods that are ethically sourced and traditionally prepared and has a passion for the health of not just the… Continue reading TWG 222: Soulla the wholefood and organic mum
This week The Wellness Guys interview David White from The Child Obesity Project. David has launched and ambitious new project with leading experts from all over the world to form this amazing on-line summit. In this episode David shares what he has learned from the likes of our very own Cyndi O’Meara, Brett Hill and… Continue reading TWG 221: The Child Obesity Project with David White