Category: Topics

SLP 59: Navigate Your Plate with Kimberly Steele

“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read it. Don’t put it down when it says ‘Grab a pen, I want you to do this now’. You’ve got to grab a pen and do it… Continue reading SLP 59: Navigate Your Plate with Kimberly Steele

STNH 26: Jess Jones – The Burnout Club

Meet Jess Jones – she runs a club that in her own words, you never wanted to be in. But sadly it’s a club to which many of us could subscribe, or have been a good candidate for in the past. It’s a club that I think is on the way to have many more… Continue reading STNH 26: Jess Jones – The Burnout Club

100NO 417: Why some people change and others don’t

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t. Why… Continue reading 100NO 417: Why some people change and others don’t

TWIW 102: Government to research magic mushrooms and MDMA

This Week In Wellness the Australian Federal Government has announced that they will spend $15 million funding research into psychedelics for the treatment of mental illnesses including depression, addictions and eating disorders. The trials are set to include both naturally occurring and lab produced psychedelics with the list set to include magic mushrooms, ketamine and… Continue reading TWIW 102: Government to research magic mushrooms and MDMA

SLP 58: Self Love Quicky – Cooking With Essential Oils

Essential oils are not only fabulous for your health and wellbeing, but they’re also quite amazing when used correctly in cooking and there can be much satisfaction and appreciation for these intense flavour agents. In this week’s Self Love Quicky we look at which essential oils are best for cooking and when it is best… Continue reading SLP 58: Self Love Quicky – Cooking With Essential Oils

SLP 57: Living An Epic Life with Keyen Lage

Picking yourself up after a career-ending injury is one of the most challenging and daunting tasks for an athlete. This week we speak to Keyen Lage, a former football player, who sustained an injury that effectively ended his football career. However, as you will discover, he managed to turn that into a positive and started… Continue reading SLP 57: Living An Epic Life with Keyen Lage

TWIW 101: URGENT input needed into Dietary Guidelines review

This Week In Wellness Australian of the Year and Ophthalmologist James Muecke, former Australian Cricket Doctor Peter Brukner and Orthopaedic surgeon Gary Fettke have written an open letter to the Australian public asking for help participating in a current review of the Australian Dietary Guidelines by the NHMRC (the National Health and Medical Research Council).… Continue reading TWIW 101: URGENT input needed into Dietary Guidelines review

100NO 416: The golden nugget to longevity

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have… Continue reading 100NO 416: The golden nugget to longevity

STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their… Continue reading STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

SLP 56: Self Love Quicky – Essential Oils For Menopause

Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love quicky we go into some of the best oils to support a woman through this transitionary time. The word menopause can strike fear in many women. We’ve generally been taught to fear… Continue reading SLP 56: Self Love Quicky – Essential Oils For Menopause