Category: Topics

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she’d never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued… Continue reading 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

WWR 238: Pregnancy Microbiome

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first… Continue reading WWR 238: Pregnancy Microbiome

WWR 237: Period Pain

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is… Continue reading WWR 237: Period Pain

100NO 519: Arthritis is not a normal part of ageing

Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our joints? There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common form of arthritis). From “wear and tear”… Continue reading 100NO 519: Arthritis is not a normal part of ageing

SLP 259: Self Love Quicky – Reducing Your Toxic Load

There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and… Continue reading SLP 259: Self Love Quicky – Reducing Your Toxic Load

SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we… Continue reading SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

WWR 236: The Breast Episode – Implants and all!

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond… Continue reading WWR 236: The Breast Episode – Implants and all!

WWR 235: Heavy Periods – Are you slowly bleeding to death?

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions! Don’t forget to follow us… Continue reading WWR 235: Heavy Periods – Are you slowly bleeding to death?

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia. One of the biggest one-liners in society is around “slowing down” as we get older, but for the 10,000 legends who compete at the Australian Masters Games, they… Continue reading 100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

SLP 257: Self Love Quicky – The Evolving Science of Epigenetics

There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look… Continue reading SLP 257: Self Love Quicky – The Evolving Science of Epigenetics