Show Notes

Around 20% of the population live with or are impacted by arthritis.

What is it, why does it occur and how do we go about improving the health of our joints?

There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common form of arthritis).

From “wear and tear” to the undiagnosed and untreated incidents we’ve let develop over the years, we cover off all the major causes of osteoarthritis and discuss whether its genetic, lifestyle driven, stress-related and so much more.

Photo by Towfiqu barbhuiya on Unsplash