Category: Move

SLP 201: The Definition Of Success with Linda Ireland

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up.… Continue reading SLP 201: The Definition Of Success with Linda Ireland

TWIW 163: Wild Bison released to tackle climate change in UK

This Week In Wellness as the UK experiences some of its hottest weather on record, two leading conservation charities are releasing bison back into the wild for the first time in thousands of years in a bit to help tackle the climate crisis. https://www.wildlifetrusts.org/news/bison-released-tackle-climate-change

100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress. From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps… Continue reading 100NO 488: Epic Stress Busting Solutions with Damian Kristof

SLP 200: Self Love Quicky – Celebrating 200 Episodes

I am beyond excited and delighted to celebrate this incredible milestone. Today we honour 200 shows for the Self Love Podcast! Thank you for being on this ride and thank you for your incredible feedback and support. Today I share with you my interview from the Phenomenal Feminine Entrepreneurs Summit. Here’s to the next 200!… Continue reading SLP 200: Self Love Quicky – Celebrating 200 Episodes

TWIW 162: Is big pharma buying drug regulators?

This Week In Wellness a report by investigative journalist Maryanne Demasi has drawn into question the independence and trustworthiness of medical regulators all over the world as their finding sources are revealed. The investigation published by The BMJ looked at six leading regulators, in Australia, Canada, Europe, Japan, the UK, and US and showed that… Continue reading TWIW 162: Is big pharma buying drug regulators?

100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced throw-away society, reminders like Europe, Asia and other… Continue reading 100NO 487: Damian joins us from ROME living the SLOW LIFE

SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants and herbs, flowers and trees. Aromatherapy is a gentle art that can have profound effects on the mind and body. It is also a science. Essential oils are complex packages of… Continue reading SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are the causes and what do we do? Today… Continue reading 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

TWIW 161: Less than seven percent of adults have good cardiometabolic health

This Week In Wellness a study of adult Americans has shown that less than seven percent of them have good metabolic health with the researchers describing the results as “a devastating health crisis requiring urgent action” https://www.sciencedaily.com/releases/2022/07/220704180921.htm https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub

SLP 195: A Tribute To Lauren Gaylard

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her… Continue reading SLP 195: A Tribute To Lauren Gaylard