Category: Move

RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone

In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same… Continue reading RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone

NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

There’s a lot in this discussion! We move from being IN our body, to the edges of our comfort zone, to improv and the purpose of it in maintaining presence. Sarah has a flare for the dramatic arts and a huge ‘why’ behind helping kids develop and expand who they are and how they show… Continue reading NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement

TWG 345: School Holidays!

School holidays have just finished in South Australia and Victoria and with Damo and Brett’s kids at different ages they proposed different challenges (and opportunities) for each. This week the boys discuss how they navigate these busy times with their families and find some harmony between work, family, their partners etc. So tune in for… Continue reading TWG 345: School Holidays!

BQS 30: Finishing what you start

In this weeks episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start. Why starting something or clicking interested does not mean you’ve done it and how sometimes we fall into the trap… Continue reading BQS 30: Finishing what you start

TPS 260: Live Strong Primal fitness

This week Brett interviews Tanya Carroll from Livestrong Primal Fitness about what it means to ‘live strong’. Tanya has a particularly inspirational story of losing her first husband to cancer and how that has shaped her drive and passion to create a healthier world and be a shining example to her 6 children. Along with… Continue reading TPS 260: Live Strong Primal fitness

WAY 52: Paul Turner – Osteopath and Energy Healer

Welcome to Episode 52 of Wendy’s Way.  In this Episode meet Paul Turner.  Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996.  Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path… Continue reading WAY 52: Paul Turner – Osteopath and Energy Healer

UC 279: A Week to Change Your Life

Kim has just spent a week at Gwinganna Health Retreat in the Gold Coast hinterland.  It’s not always easy to find a week away from family, business, moving homes and friends, but Kim decided that it was important to do just that.  Listen in as Kim talks about the horse whisperer, organic gardener, the food,… Continue reading UC 279: A Week to Change Your Life

RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one… Continue reading RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

NTM 148: Your body is a temple

What does that mean? Do you believe it or do you joke about it? What does it mean to be conscious about health and how do we tap into the wisdom that is innate within our body? In this episode, we expand the conversation around what health is, what drives our health, how we influence… Continue reading NTM 148: Your body is a temple

TWG 344: What A Feeling

This week Damian and Brett welcome on Toni Powell, author of the book “What A Feeling” to talk about positive relationships. Toni has a great way of taking a complex topic and making it seem quite simple with a practical. a no-nonsense approach that seems wise and kind at the same time. This episode is… Continue reading TWG 344: What A Feeling