Category: Move

GVP 7: The Power Of Herbs To Beating Coughs, Colds & The Winter Blues with Victor Tuballa

Today we’re talking COUGHS, COLDS, FLU’s, SORE THROATS and beating the winter blues in general … and all the symptoms that we associate with WINTER! Joining me on the line today is a doyen of health and wellness … Victor Tuballa is a qualified Naturopath, Medical Herbalist and Homeopath based in Sydney. If that wasn’t… Continue reading GVP 7: The Power Of Herbs To Beating Coughs, Colds & The Winter Blues with Victor Tuballa

TPS 265: Work Life Harmony

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out,… Continue reading TPS 265: Work Life Harmony

NTM 153: The top 10 ways to demonstrate self-worth to your kids

In response to a listener’s question, we share our top 10 tips and concepts for growing and developing our own self worth and in doing so, paving the way for our children to have a strong sense of self and to know their worth. What we make safe for ourselves, we unconsciously give permission for… Continue reading NTM 153: The top 10 ways to demonstrate self-worth to your kids

BQS 34: Good vs Evil Habits

In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it… Continue reading BQS 34: Good vs Evil Habits

100NO 269: Singing For Wellness & Longevity with Deanna Kangas

A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love to sing and dance. We see the joy and love of singing and dancing in Ikaria on our Longevity Experience at the panigiris, and all longevity cultures have a strong element of singing in their community… Continue reading 100NO 269: Singing For Wellness & Longevity with Deanna Kangas

TPS 264: Sleeping Your Way To Success

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and… Continue reading TPS 264: Sleeping Your Way To Success

RFR 173: From the Couch to a Half Marathon with Katee Pedicini

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training… Continue reading RFR 173: From the Couch to a Half Marathon with Katee Pedicini

WWR 110: Yoga as Medicine with Beth Borowsky

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more… Continue reading WWR 110: Yoga as Medicine with Beth Borowsky

NTM 152: When you’re in the mother of all funks

We all get here; the mother of all bad moods, the funk you just can’t get yourself out of… The question is not, “How do I get out of it?” Or, “How do I prevent getting here?” The question is; “What is this trying to reveal to me?” Our feelings are feedback and our darker… Continue reading NTM 152: When you’re in the mother of all funks

BQS 33: Comfort zones

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility… Continue reading BQS 33: Comfort zones