In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training… Continue reading RFR 173: From the Couch to a Half Marathon with Katee Pedicini