Category: Move

RFR 178: Gender Differences & How to Optimise Training & Racing

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise… Continue reading RFR 178: Gender Differences & How to Optimise Training & Racing

NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

Megan is a stay at home mum to 5 children – 10, 8, and 2 years old, who is also studying her Masters in Educational and Developmental Psychology. Megan and her husband, Adam, have had an enormous journey in birthing their triplets. She wishes you to know it’s a strong message for listening to your… Continue reading NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

UC 288: A League of Extraordinary Mothers

Cyndi was recently invited to speak for an online summit; A League of Extraordinary Mothers – HOW TO LAY A STRONG FOUNDATION FOR HEALTH AND HAPPINESS IN YOUR TEENAGE DAUGHTER. One of her graduates – Edwina Murphy-Droomer from the Functional Nutrition Academy was the host of the summit.  So this interview is a little different. … Continue reading UC 288: A League of Extraordinary Mothers

BQS 38: Listen to your Gut

In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues… Continue reading BQS 38: Listen to your Gut

100NO 273: The Silent Disco Movement With Jennie Hewitt

‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers taking to the headphones in a groundbreaking program that is awakening long lost memories. Feros Care has established silent discos – a form of music therapy – across its Byron Bay, Bangalow and Wommin Bay… Continue reading 100NO 273: The Silent Disco Movement With Jennie Hewitt

TWG 353: The Whole Way

This week Brett and Damian interview Jodie Heselwood from The Whole Way. Jodie is travelling Australia, with 2 kids and a husband in tow teaching everyone how to incorporate healthy food into their lives. After suffering from Chronic Fatigue and depression Jodie was able to turn her own life around and so decided to combine… Continue reading TWG 353: The Whole Way

TPS 268: Atkins, keto and carnivore

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the… Continue reading TPS 268: Atkins, keto and carnivore

AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr… Continue reading AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this… Continue reading WAY 56: The Forage Challenge – with Damian Kristof

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of… Continue reading RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof