Show Notes

Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr Ron’s book: emotional, nutritional, environmental, dental and postural stress. We also discuss how you can take control of your health through managing your sleep, breathing, nutrition, movement and your thinking.