Category: Move

NTM 211: Who is your motherhood ‘authority’?

When we feel lost and challenged in our motherhood, we often look outside ourselves for the answers, and in this day of information on demand and social media we can find ourselves ’subscribing’ to a person or paradigm and then comparing ourselves to this constructed ‘ideal’. We can ‘love on these gurus’ so much, that… Continue reading NTM 211: Who is your motherhood ‘authority’?

100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents). Both examples of this conservative courage are on the back of houses being sold – and tie in with our regular conversation on “loving… Continue reading 100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr… Continue reading BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

TWIW 17: Fructose, trans fats and your liver

This Week In Wellness high fructose corn syrup combined with trans fats has been shown to induce nonalcoholic steatohepatitis (advanced inflammatory fatty liver disease) in rodents. The incidence of nonalcoholic fatty liver disease (NAFLD) is rising rapidly and much of the blame has been laid on fat. However the impact of high fructose corn syrup… Continue reading TWIW 17: Fructose, trans fats and your liver

RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with… Continue reading RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love

BFM 24: Earth Runner Sandals with founder Mike Dally

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is and how they differ… Continue reading BFM 24: Earth Runner Sandals with founder Mike Dally

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

TWIW 16: Nature Heals

Spending time in nature may be enough to help you feel healthier and happier. In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England and their self reported health and wellbeing. It showed that any time in nature leads to benefits, and… Continue reading TWIW 16: Nature Heals

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness