Category: Move

RFR 274: The Latest in Keto Research with Cliff Harvey

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids:… Continue reading RFR 274: The Latest in Keto Research with Cliff Harvey

TWIW 59: Chiropractic maintenance reduces pain episodes

This Week In Wellness a study has shown that receiving Chiropractic care at regular planned intervals regardless of symptoms had more pain free weeks and shorter painful episodes of lower back pain compared to people who sought care “when needed”. The study was conducted in Sweden where 98% of all chiropractors who are members of… Continue reading TWIW 59: Chiropractic maintenance reduces pain episodes

RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural… Continue reading RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

BFM 34: Vascular Health with Doctor Tam Nguyen

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb. Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular… Continue reading BFM 34: Vascular Health with Doctor Tam Nguyen

NTM 252: Exploring homeschooling and natural learning PART 1

In this two-part series, we interview Gillian Howarth, a homeschooling mother of three, former primary school teacher and creator of Born Wise School. As so many of us plunge into ‘school at home’ during COVID-19, we quickly come face-to-face with our own deeply ‘schooled’ approaches to learning, inviting us to re-examine educational philosophy and our… Continue reading NTM 252: Exploring homeschooling and natural learning PART 1

RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We… Continue reading RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

NTM 251: Stop separating relationship and parenting

Do you notice how in ‘conscious parenting’ we can have one set of ‘rules’ for how we strive to show up for our children..but miss the truth that much of this also applies to our intimate partnership too? Seeking to understand them, offer the respect we’d like to receive, looking at the ‘mirror’ they offer… Continue reading NTM 251: Stop separating relationship and parenting

100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie Jaku, 100 Not… Continue reading 100NO 368: Laughs, great times and gratitude amongst the chaos

RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin

In today’s episode of The Real Food Reel we speak with Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom’s mission is to inspire one billion people to meditate daily and achieve stillness. You will learn about Tom’s new project, The Portal, a film that follows six real life stories that all… Continue reading RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin

BFM 33: Telehealth

Join Paul as he discusses Telehealth consults. Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions. For a virtual consult with Paul book online at www.thebarefootmovement.com.au