Category: Mind

RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating;… Continue reading RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

Welcome to Episode 78 of Wendy’s Way.  In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex  is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne.  Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She… Continue reading WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype –  BOOK HERE

EDMN 012: Sanctity, with Maggie Hamilton

Maggie Hamilton is an author, publisher and storyteller with a passion for life, ideas, and ancient wisdom. She is a regular media commentator and keen observer of social trends, and a frequent visitor to the world’s sacred places. www.maggiehamilton.org On this episode, Kim talks with Maggie about how we can reinvigorate our lives with a… Continue reading EDMN 012: Sanctity, with Maggie Hamilton

TWIW 10: Screen time hurts teens sleep and health

This week in wellness 56 percent of parents of teens with sleep troubles believe this use of electronics is hurting their child’s ability to get to sleep and stay asleep. The C.S. Mott Children’s Hospital National Poll (conducted by the Children’s Health Department at the University of Michigan) took responses from a nationally representative household survey… Continue reading TWIW 10: Screen time hurts teens sleep and health

BQS 85: ALIGN head, heart & body – Part 2

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people… Continue reading BQS 85: ALIGN head, heart & body – Part 2

SE 7: Stress and Stress Management

“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.”  With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!! Wowsers, it’s tough and learning to cope,… Continue reading SE 7: Stress and Stress Management

EDMN 011: Stillness, with Tom Cronin

Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. www.tomcronin.com On this episode, Kim chats with Tom about how he found stillness in the midst of a highly-stressful financial career, and learns tips and tools… Continue reading EDMN 011: Stillness, with Tom Cronin

UC 334: Sex and Menopause with Janet McGeever

Janet is the co-author of ‘Tantric Sex and Menopause – Practices for Spiritual and Sexual Renewal’, a practicing psychotherapist since 1999, and TEDx speaker in Noosa, Australia in 2013. She is co-presenter of the life-changing ‘Making Love Retreat’ for couples, as created by her mentor and co-author and originator of the ‘Slow Sex’ movement, Diana… Continue reading UC 334: Sex and Menopause with Janet McGeever

100NO 319: Stress is Good

That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.” Anything you want in life requires an element of stress. And more than ever people are… Continue reading 100NO 319: Stress is Good