Category: Mind

BQS 18: Who’s Responsibility is it???

In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands… Continue reading BQS 18: Who’s Responsibility is it???

WWR 100: Celebrating 100 Episodes of Wellness Women Radio

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have… Continue reading WWR 100: Celebrating 100 Episodes of Wellness Women Radio

RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of “Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly”. In today’s episode you will learn so much from Siri –… Continue reading RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley

100NO 252: Australia’s Oldest Man – Dexter Kruger

Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent is “Dexter at his prime”) returns to 100 Not Out with vigour, reciting not one, but… Continue reading 100NO 252: Australia’s Oldest Man – Dexter Kruger

TWG 332: Perspectives On Productivity

This week Damian and Brett talk about productivity. Why do you want to be productive? Is it even important? The boys talk about how their thoughts on productivity have changed over the years, and what they have tried that has worked and not worked for them. They talk about finding the balance between being productive… Continue reading TWG 332: Perspectives On Productivity

TPS 247: Rewilding with Fouad Kassab

This week Brett has a great chat with Fouad Kassab from Quirky Cooking about rewilding. Fouad shares his amazing journey from living in war torn Lebanon on food provided by international aid, to becoming a food blogger and now a best selling cookbook author with one of our other favourites Jo Whitton (stay tuned for… Continue reading TPS 247: Rewilding with Fouad Kassab

WWR 99: Wellness on a Budget

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for… Continue reading WWR 99: Wellness on a Budget

TIO 13: Action your goals (and create a clear vision) without the panic attack!

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have… Continue reading TIO 13: Action your goals (and create a clear vision) without the panic attack!

SHY 59: Bella Zanesco – Coming back from corporate burnout

Meet Bella Zanesco – a life and wellbeing strategist. She helps professionals plan for and bring their A-game to their life, career and relationships. She’s also world champion sailor and kiteboarder. In her previous corporate life she delivered over $5billion in new revenues to Fortune 500 companies including Pepsi Co, Sainsbury’s, Reed Elsevier, Unilever, and… Continue reading SHY 59: Bella Zanesco – Coming back from corporate burnout

HBH 0: A Sneak Peek at Homebase Hope: All About Autism!

I am so excited to share this brand new podcast series with you! Homebase Hope: All About Autism will inspire you to think differently when it comes to autism. I will be interviewing leading world experts who aren’t held back by conventional dogmas. I will be chatting to inspirational and courageous parents and people on… Continue reading HBH 0: A Sneak Peek at Homebase Hope: All About Autism!