Category: Love

BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1

In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed… Continue reading BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1

WAY 61: Reset Recharge Restore – Solo Episode

Welcome to Episode 61 of my Podcast.  In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible.  I share my thoughts on my recent break and all the lessons that it taught me.  I… Continue reading WAY 61: Reset Recharge Restore – Solo Episode

TPS 280: What is the perfect microbiome?

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about… Continue reading TPS 280: What is the perfect microbiome?

RFR 189: Debunking Myths with Dr Phil Maffetone

In Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people… Continue reading RFR 189: Debunking Myths with Dr Phil Maffetone

NTM 168: When we hold our kids to higher standards than we hold ourselves

Do you hear yourself saying things to your children and recognise it might be a bit unreasonable?  Or ponder where you yourself ‘lose your shit’ or don’t speak respectfully, or fire up instead of play nice?  In this weeks episode we get honest about all the ways in which we tend to hold our children… Continue reading NTM 168: When we hold our kids to higher standards than we hold ourselves

TWG 364: Natural therapies for the community

This week Brett and Damian interview CEO of Blackmores Richard Henfrey about the great work Blackmores are doing in the natural therapies space. Not only are Blackmores providing great quality supplements, they are also doing a lot of research into natural therapies, advocating for natural therapies on a political level, running programs to help the… Continue reading TWG 364: Natural therapies for the community

BQS 49: Look Back to Vision Forward

In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have… Continue reading BQS 49: Look Back to Vision Forward

100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired at 86 years young. When most people expect to be sitting in a chair, and likely in a nursing home, Dobson can be found training with Carl five days… Continue reading 100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

TPS 279: LIVE from The Wellness Summit

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth… Continue reading TPS 279: LIVE from The Wellness Summit

WWR 120: The Biology of Belief with Dr Bruce Lipton

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not… Continue reading WWR 120: The Biology of Belief with Dr Bruce Lipton