Category: Love

BFM 38: Run 180 with Rachel Stanley

Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You… Continue reading BFM 38: Run 180 with Rachel Stanley

SLP 3: Love, Life and Perceptions with Cyndi O’Meara

“I don’t care who you are as a human being, there are things that happen in your life that are absolutely devastating and you may be what you believe to be the cause of it. And no matter how perfect the Universe is these things are obviously there, I don’t know for what reason, but… Continue reading SLP 3: Love, Life and Perceptions with Cyndi O’Meara

WWR 180: Spiritual Gaslighting

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how… Continue reading WWR 180: Spiritual Gaslighting

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months… Continue reading 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

SLP 1: The Art Of Self Love

‘I’m not saying what the answer is. I created the steps because to me they evolved in such a way that allowed us to be human and have our constraints, and our weaknesses and our faults and all the things that we question. But then also to really appreciate the strengths and the beauty and… Continue reading SLP 1: The Art Of Self Love

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share… Continue reading 100NO 387: The Need For Friends with Shona Olykan

WWR 179: Postpartum Hormones Explained

We all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after… Continue reading WWR 179: Postpartum Hormones Explained

100NO 385: COVID Games To Make The Day OK

Almost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ways to pass the time. Whilst sitting in front of the TV used to seem lazy and overindulgent, now it’s become a form of self-love,… Continue reading 100NO 385: COVID Games To Make The Day OK

100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The short answer is that immune function is impacted by the removal of these bodily parts. How and why? Damian answers all on this informative podcast of 100 Not Out. Photo… Continue reading 100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo